Kinesiology
Kinesiology is the science of human movement. A kinesiology approach applies the latest evidence-based principles to preserve and enhance human movement in all settings and populations. An educational approach to rehabilitation delivers the knowledge and techniques required to reduce pain and restore standard of living by increasing joint range of motion and regaining optimal physical function. Education and motivation is provided, guiding the individual towards health and fitness goals through effective, cost-effective, exercise programs. Whatever your physical condition or health concern, a kinesiologist can help you overcome the obstacles to better health.
Musculoskeletal assessments evaluate baseline and post-treatment measures of postural position and physical function to formulate a treatment plan.
Muscle strength and endurance are examined to formulate a treatment plan.
An exercise program is designed specific to the individual, focusing on stretching and endurance exercises, cardiovascular training, core stability, balance and flexibility to improve the individual’s physical ability.
Active rehabilitation is an exercise program specifically focused on assisting the injured individual to return to their pre-injury state. Each program is specific to the individual’s injury, functional limitations, level of conditioning and requirements of daily life.
Work conditioning is a work-specific exercise program focused on improving the individual’s physical conditioning to meet the full demands of their job.
Education is an important aspect of recovery. This includes education on:
- the nature of the individuals injury and the healing process
- posture and correct body mechanics
- benefits of regular exercise
- stress management and relaxation therapy
The benefits of working with a kinesiologist include
- improved physical conditioning
- faster injury recovery
- reduced incidence of pain and discomfort
- reduced incidence of re-injury
- greater understanding of how your body works
- health and wellness management tools.